| Events for the week of January 09, 2011 |
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| 01/09 | TRIPLE CROWN PART 3 | SOKA
8:00-10:30am (Mike)
100 repeats on 1:20 interval.
Don't Be late. No Equipment Allowed. Bring fluids. | |
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| 01/10 | MIDDLE DISTANCE | SOKA
5:45am (Dickie)
WAC
5:45am (Mike)
7:00am (Mike)
10:00am (Mike)
11:00am (Mike)
12:00pm (Jim)
NHS
7:00pm (Nina) | |
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| 01/11 | STROKE/IM | WAC
5:45am (Kim T)
10:00am (Jim)
11:00am (Mike)
12:00pm (Mike)
NHS
7:00pm (Jim) | |
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| 01/12 | DISTANCE | SOKA
5:45am (Kim T.)
WAC
5:45am (Dickie)
7:00am (Dickie)
10:00am (Kim T.)
11:00am (Kim T.)
12:00pm (Mike)
NHS
7:00pm (Jim)
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| 01/12 | Triple Crown Part 3 Make-up | 100 repeats on 1:20 interval.
5:45am or 10am at WAC | |
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| 01/13 | COACHES CHOICE | WAC
5:45am (Mike)
10:00am (Jim)
11:00am (Jim/Mike)
12:00pm (Mike)
NHS
7:00pm (Kim T.) | |
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| 01/13 | Video Analysis Opportunity | WAC
10:00-11:00am.
Free for Yearly Members. $60 for other Nova swimmers. $80 for Non-Nova Swimmers. RSVP Required. | |
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| 01/14 | SPRINT/FINS | SOKA
5:45am (Kim T.)
WAC
5:45am (Dickie)
7:00am (Jim)
10:00am (Jim)
11:00am (Kim)
12:00pm (Kim)
NHS
6:30pm (Kim T.) | |
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| 01/14 | Mike out Thru Mon 17th | | |
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| 01/15 | INTENSIVE | WAC (Dive Pool)
7:30-9:00am (Jim)
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