| Events for the week of January 05, 2020 |
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| 01/05 | TRIPLE CROWN PART 3 | WAC
8:00-11:00am (Mike)
SPECIAL PRACTICE
100 Repeats on 1:20 Interval.
No late swimmers, no getting out early, no equipment or floatie pants allowed. | |
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| 01/06 | MIDDLE DISTANCE | SOKA
5:45am (Robin S)
WAC
5:30am (Mike)
6:45am (Mike)
10:45am (Mike)
12:00pm (Rachel)
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| 01/07 | STROKE/IM | WAC
5:30am (Kim T)
6:45am (Rachel)
10:45am (Rachel)
12:00pm (Rachel)
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| 01/08 | DISTANCE | SOKA
5:45am (Robin S)
WAC
5:30am (Mike)
6:45am (Mike)
TRIPLE CROWN PART 3 MAKE-UP
10:45-1:00pm (Rachel)
No 12:00pm practice | |
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| 01/09 | COACH'S CHOICE | WAC
5:30am (Kim T)
6:45am (Mike)
10:45am (Mike)
12:00pm (Mike)
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| 01/10 | SPRINT/FINS | SOKA
5:45am (Robin S)
WAC
5:30am (Mike)
6:45am (Mike)
10:45am (Mike)
12:00pm (Rachel)
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| 01/11 | INTENSIVE | NORTHWOOD HS
7:45-9:00am (Mike)
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