Events for the week of January 05, 2020 |
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01/05 | TRIPLE CROWN PART 3 | WAC
8:00-11:00am (Mike)
SPECIAL PRACTICE
100 Repeats on 1:20 Interval.
No late swimmers, no getting out early, no equipment or floatie pants allowed. | |
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01/06 | MIDDLE DISTANCE | SOKA 5:45am (Robin S) WAC 5:30am (Mike) 6:45am (Mike) 10:45am (Mike) 12:00pm (Rachel)
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01/07 | STROKE/IM | WAC 5:30am (Kim T) 6:45am (Rachel) 10:45am (Rachel) 12:00pm (Rachel)
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01/08 | DISTANCE | SOKA 5:45am (Robin S) WAC 5:30am (Mike) 6:45am (Mike) TRIPLE CROWN PART 3 MAKE-UP
10:45-1:00pm (Rachel) No 12:00pm practice |  |
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01/09 | COACH'S CHOICE | WAC 5:30am (Kim T) 6:45am (Mike) 10:45am (Mike) 12:00pm (Mike)
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01/10 | SPRINT/FINS | SOKA 5:45am (Robin S) WAC 5:30am (Mike) 6:45am (Mike) 10:45am (Mike) 12:00pm (Rachel)
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01/11 | INTENSIVE | NORTHWOOD HS
7:45-9:00am (Mike)
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