Events for the week of January 19, 2014 |
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01/19 | TECHNIQUE (BREASTSTROKE) | WAC
8:00-9:30am (Mike)
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01/19 | PILATES DRYLAND FOR SWIMMERS | 9:30am (Amanda K)
Immediately following the swim practice. Bring a yoga mat or large thick towel if you would like to participate. | |
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01/20 | MLK Holiday - Limited Practices | SOKA 5:45am (Kim T) WAC 5:45am (Mike) 7:00am (Mike)
11:00-12:30pm (Jim) NHS No Practice | |
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01/21 | STROKE/IM | WAC 5:45am (Kim T.) 10:00am (Nina) 11:00am (Jim) 12:00pm (Jim) NHS 7:00pm (Allan) | |
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01/22 | DISTANCE | SOKA 5:45am (Kim T) WAC 5:45am (Mike) 7:00am (Mike)
10-11:30am (Mike) 11:30-1pm (Jim) 2 Longer Mid-Day Practices NHS 7:00pm (Mike)
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01/23 | COACHES CHOICE | WAC 5:45am (Mike) 10:00am (Kim T) 11:00am (Mike) 12:00pm (Mike) NHS 7:00pm (Allan) | |
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01/24 | SPRINT/FINS | SOKA 5:45am (Kim T) WAC 5:45am (Mike) 7:00am (Mike) 10:00am (Mike)
11:00am (Mike) 12:00pm (Jim)
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01/25 | INTENSIVE | SOKA
6:30-8:00am (Mike)
Notice location change and early start time. | |
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