| Events for the week of January 19, 2014 |
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| 01/19 | TECHNIQUE (BREASTSTROKE) | WAC
8:00-9:30am (Mike)
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| 01/19 | PILATES DRYLAND FOR SWIMMERS | 9:30am (Amanda K)
Immediately following the swim practice.
Bring a yoga mat or large thick towel if you would like to participate. | |
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| 01/20 | MLK Holiday - Limited Practices | SOKA
5:45am (Kim T)
WAC
5:45am (Mike)
7:00am (Mike)
11:00-12:30pm (Jim)
NHS
No Practice |  |
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| 01/21 | STROKE/IM | WAC
5:45am (Kim T.)
10:00am (Nina)
11:00am (Jim)
12:00pm (Jim)
NHS
7:00pm (Allan) | |
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| 01/22 | DISTANCE | SOKA
5:45am (Kim T)
WAC
5:45am (Mike)
7:00am (Mike)
10-11:30am (Mike)
11:30-1pm (Jim)
2 Longer Mid-Day Practices
NHS
7:00pm (Mike)
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| 01/23 | COACHES CHOICE | WAC
5:45am (Mike)
10:00am (Kim T)
11:00am (Mike)
12:00pm (Mike)
NHS
7:00pm (Allan) | |
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| 01/24 | SPRINT/FINS | SOKA
5:45am (Kim T)
WAC
5:45am (Mike)
7:00am (Mike)
10:00am (Mike)
11:00am (Mike)
12:00pm (Jim)
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| 01/25 | INTENSIVE | SOKA
6:30-8:00am (Mike)
Notice location change and early start time. | |
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