Events for the week of January 05, 2020 |
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01/05 | TRIPLE CROWN PART 3 | WAC
8:00-11:00am (Mike)
SPECIAL PRACTICE
100 Repeats on 1:20 Interval.
No late swimmers, no getting out early, no equipment or floatie pants allowed. | |
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01/05 | NOVA Team Party!!! | 5:00-9:00pm
Click link above for details. | |
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01/06 | MIDDLE DISTANCE | SOKA 5:45am (Robin S) WAC 5:30am (Mike) 6:45am (Mike) 10:45am (Mike) 12:00pm (Rachel)
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01/07 | STROKE/IM | WAC 5:30am (Rachel) 6:45am (Rachel) 10:45am (Rachel) 12:00pm (Rachel)
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01/08 | DISTANCE | SOKA 5:45am (Robin S) WAC TRIPLE CROWN PART 3 MAKE-UP 5:30am (Mike) 50 x 1:20
6:45am (Mike)50 x 1:20 TRIPLE CROWN PART 3 MAKE-UP
10:45-11:55am (Rachel) 50 x 1:20
11:50-1:00pm (Rachel) 50 x 1:20
No equipment allowed. Swim 50 or 100 Repeats. | |
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01/08 | Pre-Reg Deadline for Mission Viejo SCY Meet | Meet is Sun Jan 12 | |
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01/09 | COACH'S CHOICE | WAC 5:30am (Kim T) 6:45am (Mike) 10:45am (Mike) 12:00pm (Mike)
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01/10 | SPRINT/FINS | SOKA 5:45am (Robin S) WAC 5:30am (Mike) 6:45am (Mike) 10:45am (Mike) 12:00pm (Rachel)
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01/11 | INTENSIVE | NORTHWOOD HS
7:45-9:00am (Mike)
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