| Events for the week of February 09, 2014 |
|
| 02/09 | TECHNIQUE | WAC
8:00-9:30am (Nina) | |
|
| 02/09 | PILATES DRYLAND FOR SWIMMERS | 9:30am (Amanda K)
Immediately following the swim practice.
Bring a yoga mat or large thick towel if you would like to participate. | |
|
| 02/09 | UCI Zot Triathlon | (Mike) | |
|
| 02/10 | MIDDLE DISTANCE | SOKA
5:45am (Rendy)
WAC
5:45am (Mike)
7:00am (Mike)
10:00am (Mike)
11:00am (Mike)
12:00pm (Jim)
NHS
7:00pm (Allan) |  |
|
| 02/11 | STROKE/IM | WAC
5:45am (Kim T.)
10:00am (Kim T.)
11:00am (Jim)
12:00pm (Jim)
NHS
7:00pm (Allan) | |
|
| 02/12 | DISTANCE | SOKA
5:45am (Rendy)
WAC
5:45am (Mike)
7:00am (Mike)
10-11:30am (Mike)
11:30-1pm (Jim)
2 Longer Mid-Day Practices
NHS
7:00pm (Rendy)
| |
|
| 02/13 | COACHES CHOICE | WAC
5:45am (Mike)
10:00am (Kim T)
11:00am (Mike)
12:00pm (Mike)
NHS
7:00pm (Mike) | |
|
| 02/14 | SPRINT/FINS | SOKA
5:45am (Kim T)
WAC
5:45am (Mike)
7:00am (Mike)
10:00am (Mike)
11:00am (Mike)
12:00pm (Jim)
| |
|
| 02/15 | INTENSIVE & TECHNIQUE | SOKA
7:00-8:30am (Mike)
2 option practice includes dives and turns for those going to the UCI meet on Sunday. Try to make this practice if you are doing the meet to work on racing details. | |
|