Events for the week of February 28, 2010 |
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02/28 | TECHNIQUE | WAC
8:30am (Jim) | |
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02/28 | Video Analysis Session | 8:00am-9:30am (Mike)
Free to Yearly members. Fee for others. Limited to 8 swimmers. RSVP HERE
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02/28 | Pose Running Clinic | 1-4pm (Mike/Steven) at CrossFit South County.
RSVP HERE | |
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03/01 | MIDDLE DISTANCE | SOKA 5:45am (Kim) WAC 5:45am (Mike) 7:00am (Mike)
JSERRA 9:00am (Jim)
WAC
10:00am (Mike) 11:00am (Mike) 12:00pm (RJ) NHS 7:00pm (Kim T.)
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03/02 | COACHES CHOICE | WAC 5:45am (Jim) JSERRA 9:00am (Mike) WAC 10:00am (Jim) 11:00am (Jim) 12:00pm (Mike) NHS 7:00pm (Kim T.) | |
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03/03 | DISTANCE | SOKA 5:45am (Kim) WAC 5:45am (Mike) 7:00am (Mike) BIG WED DOUBLE OPPORTUNITY 5:45-8am 6,500 yds+
JSERRA 9:00am (Jim)
WAC
10:00am (RJ) 11:00am (RJ) 12:00pm (Mike) NHS 7:00pm (Kim T.)
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03/04 | STROKE/IM | WAC 5:45am (Jim) JSERRA 9:00am (Mike) WAC 10:00am (Jim) 11:00am (Mike) 12:00pm (Mike)
NHS 7:00pm (Kim T.) | |
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03/05 | SPRINT/FINS | SOKA 5:45am (Mike) WAC 5:45am (Kim) 7:00am (Kim) JSERRA 9:00am (Jim) WAC 10:00am (RJ) 11:00am (Mike) 12:00pm (Mike) NHS 6:30pm (Kim T.) | |
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03/06 | INTENSIVE | WAC
7:30-9am (Kim T.)
In Diving pool | |
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