| Events for the week of July 28, 2019 |
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| 07/28 | INTENSIVE/TECHNIQUE | NORTHWOOD HS
8:00am (Robin)
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| 07/28 | Solano Beach Sprint Tri & Aquathlon | (Mike) | |
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| 07/29 | MIDDLE DISTANCE | SOKA
5:45am (Robin)
WAC
6:00am (Mike) LC
7:00am(Rachel) SC
11:00am(Rachel) LC
12:00pm(Mike) LC
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| 07/30 | SPECIALTY/TEST SET | WAC
6:00am (Rachel) LC
11:00am (Rachel) LC
12:00pm (Rachel) LC
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| 07/31 | DISTANCE | SOKA
5:45am (Robin S)
WAC
6:00am(Mike) LC
7:00am(Rachel)SC
11:00am (Rachel) LC
12:00pm (Mike) LC
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| 08/01 | COACHES CHOICE | WAC
6:00am (Mike)
11:00am (Mike)
12:00pm (Rachel) | |
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| 08/01 | Coveathlon #5 | NEWPORT DUNES
6:00pm 1k Swim + 5k Run
Team Event. Register as Nova-Multisports OC | |
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| 08/02 | SPRINT/FINS | SOKA
5:45am (Robin)
WAC
6:00am (Mike) LC
7:00am (Rachel) SC
11:00am (Rachel) LC
12:00pm (Mike) LC
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| 08/03 | Don Burns Corona Del Mar (1 mile) | | |
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| 08/03 | ISL Swim Champs | at WAC | |
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| 08/03 | INTENSIVE | NORTHWOOD HS
8:00am (Rachel) SC
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