Events for the week of September 01, 2013 |
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09/01 | TECHNIQUE | WAC
8:00-9:30am (Mike)
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09/01 | PILATES DRYLAND FOR SWIMMERS | 9:30am (Amanda K)
Immediately following the swim practice. Bring a yoga mat or large thick towel if you would like to participate. | |
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09/02 | Labor Day - Holiday Practice | WAC
7:30-9:00 (Mike) | |
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09/02 | Oceanside Pier Swim | 1 Mile Open Water Race | |
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09/03 | STROKE/IM | WAC 5:45am (Kim T.) 10:00am (Kim T.) 11:00am (Nina) 12:00pm (Mike) NHS 7:00pm (Mike) | |
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09/04 | DISTANCE | WAC 5:45am (Mike) 7:00am (Mike)
10-11:30am (Mike) 11:30-1pm (Jim) 2 Longer Mid-Day Practices NHS 7:00pm (Rendy)
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09/05 | COACHES CHOICE | WAC 5:45am (Kim T) 10:00am (Jim) 11:00am (Jim) 12:00pm (Mike) NHS 7:00pm (Rendy) | |
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09/06 | SPRINT/FINS | WAC 5:45am (Kim T) 7:00am (Kim T)
10:00am (Rendy) 11:00am (Jim) 12:00pm (Jim) NHS No 7:00pm | |
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09/06 | Coach Mike gone thru Sept 16 | | |
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09/07 | INTENSIVE | WAC
7:30-9:00am (Rendy) | |
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