Events for the week of September 15, 2019 |
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09/15 | TECHNIQUE | WAC
8:00am (Mike)
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09/15 | OC Swim Series at Lake Mission Viejo | 1 & 2 Mile options | |
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09/15 | USMS 3k/6k Postal Event | Sept 15-Nov 15 | |
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09/16 | MIDDLE DISTANCE | SOKA 5:45am (Robin S) WAC 5:30am (Mike) 6:45am (Mike) 10:45am (Mike) 12:00pm (Rachel)
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09/16 | Strength Training For Cyclists & Runners | 7:00pm (Mike)
Info Meeting at:
Functional Sports Performance
2004 McGaw, Irvine CA
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09/17 | STROKE/IM | WAC 5:30am (Kim T) 6:45am (Rachel) 10:45am (Rachel) 12:00pm (Rachel)
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09/18 | DISTANCE | SOKA 5:45am (Robin S) WAC 5:30am (Mike) 6:45am (Mike) 10:45am (Mike) 12:00pm (Rachel)
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09/19 | COACH'S CHOICE | WAC 5:30am (Kim T) 6:45am (Mike) 10:45am (Mike) 12:00pm (Mike)
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09/20 | SPRINT/FINS | SOKA 5:45am (Robin S) WAC 5:30am (Mike) 6:45am (Mike) 10:45am (Mike) 12:00pm (Rachel)
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09/21 | INTENSIVE | NORTHWOOD HS
8:00am (Mike)
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09/21 | Strength Training For Cyclists & Runners | 2:00pm (Mike)
Info Meeting at:
Functional Sports Performance
2004 McGaw, Irvine CA
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