Events for the week of September 20, 2009 |
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09/20 | TECHNIQUE | WAC Dive Pool 8:30am (Kim T.)
Limited Parking due to Nova Age Group Meet in 50m Pool | |
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09/20 | 10am - Swim for Life at Corona del Mar | | |
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09/21 | MIDDLE DISTANCE | SOKA 5:45am (Kaitlin)
WAC 5:45am (Mike) 7:00am (Mike) 10:00am (Mike) 11:00am (Mike/Alex N.) 12:00pm (Mike/RJ)
NWHS 7:00pm (Spiegel)
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09/21 | 11am-1pm: TIME TRIALS vs CONCORDIA | RSVP Required | |
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09/22 | COACHES CHOICE | WAC 5:45am (Max) 10:00am (Max) 11:00am (Max) 12:00pm (Spiegel)
NWHS 7:00pm (Jenny) | |
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09/23 | DISTANCE | SOKA 5:45am (Mike)
WAC 5:45am (Kim T.) 7:00am (Kim T.) 10:00am (Spiegel) 11:00am (Mike) 12:00pm (Mike)
NO Evening Practice (facility unavailable) | |
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09/23 | SPECIAL DRYLAND & TRACK PRACTICE | 6:00pm Beckman HS Track (Mike) (Corner of Bryan & Rubicon just North of Culver)
Come tryout a cross-training practice of strength/flexibility and running intervals since there is no evening swim practice. | |
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09/24 | STROKE/IM | WAC 5:45am (Spiegel) 10:00am (Spiegel) 11:00am (Spiegel) 12:00pm (Alex N.)
NHS 7:00pm (Kim T.) | |
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09/25 | SPRINT/FINS | SOKA 5:45am (Lee)
WAC 5:45am (Mike) 7:00am (Mike) 10:00am (Mike) 11:00am (Mike) 12:00pm (RJ) 6:30pm (Kim T.) | |
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09/26 | INTENSIVE | NHS
7:30-9:00am (Mike) | |
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