Events for the week of January 06, 2013 |
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01/06 | Nova AG Meet at WAC | | |
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01/06 | SPECIAL PRACTICE | SOKA 9:00-11:15am (Mike)
Nova Triple Crown Part 3
100 x 1:20 Interval
No gear allowed
Late swimmers not allowed.
Come prepared to do ENTIRE practice.
Bring hydration with electrolytes to prevent cramping | |
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01/07 | MIDDLE DISTANCE | SOKA 5:45am (Kim T) WAC 5:45am (Mike) 7:00am (Mike)
10:00am (Mike) 11:00am (Mike) 12:00pm (Jim) NHS 7:00pm (Kim T.) | |
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01/08 | STROKE/IM | WAC 5:45am (Kim T) 10:00am (Kim T) 11:00am (Kim T.) 12:00pm (Jim) NHS 7:00pm (Nina)
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01/09 | DISTANCE | SOKA 5:45am (Kim T) WAC 5:45am (Mike) 7:00am (Mike)
10:00-12:00pm (Mike) Triple Crown Part 3 Make-up
12:00-1:00pm (Jim) Regular Practice NHS 7:00pm (Kim T.) | |
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01/10 | COACHES CHOICE | WAC 5:45am (Kim T.) 10:00am (Mike) 11:00am (Mike) 12:00pm (Jim) NHS 7:00pm | |
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01/11 | SPRINT/FINS | SOKA 5:45am (Kim T.) WAC 5:45am (Mike) 7:00am (Mike)
10:00am (Jim) 11:00am (Mike) 12:00pm (Mike) | |
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01/12 | INTENSIVE | WAC 7:30-9:00am (Mike) | |
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