Events for the week of January 06, 2019 |
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01/06 | *LOCATION CHANGE* TRIPLE CROWN PART 3 | SPECIAL PRACTICE
WAC Dive Pool Northwood HS Pool too cold 8:30-11:00am (Mike) Meet going on in Comp Pool Park in back HS lot. Start pushed to 8:30am
100 Repeats on 1:20 interval
No late swimmers, no getting out early, no equipment or floatie pants allowed | |
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01/07 | MIDDLE DISTANCE | SOKA 5:45am (Robin) WAC 6:00am (Mike) 7:00am (Mike) 10:00am (Mike) 11:00am (Mike) 12:00pm (Rachel)
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01/08 | SPECIALTY/TEST SET | WAC 6:00am (Fred) 11:00am (Jim) 12:00pm (Jim)
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01/09 | DISTANCE | SOKA 5:45am (Robin S) WAC 6:00am (Mike) 7:00am (Mike) TRIPLE CROWN 3 Make-up 10:00-1:00 (Rachel) No 11 or 12pm Practice
100 Repeats on 1:20 interval
No late swimmers, no getting out early, no equipment or floatie pants allowed | |
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01/10 | COACHES CHOICE | WAC 6:00am (Fred) 11:00am (Mike) 12:00pm (Mike) | |
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01/11 | SPRINT/FINS | SOKA 5:45am (Robin) WAC 6:00am (Mike) 7:00am (Fred) 10:00am (Fred) 11:00am (Rachel) 12:00pm (Rachel)
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01/11 | Coach Mike gone Thru 1/13 | | |
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01/12 | INTENSIVE | WAC (Dive Pool)
7:45-9:00am (Robin) | |
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01/12 | Irvine Half Marathon & 5K | | |
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