Events for the week of January 07, 2018 |
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01/07 | TRIPLE CROWN PART 3 | NORTHWOOD HS
8:00am-11:00am (Mike)
SPECIAL PRACTICE
100 Repeats on 1:20 Interval. NO EQUIPMENT ALLOWED.
No Late swimmers or getting out early. | |
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01/08 | MIDDLE DISTANCE | SOKA 5:45am (Robin) WAC 5:45am (Mike) 7:00am (Mike) 10:00am (Mike) 11:00am (Mike) 12:00pm (Jim)
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01/09 | SPECIALTY/TEST SET | WAC 5:45am (Kim T.) 11:00am (Mike) 12:00pm (Mike)
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01/10 | DISTANCE | SOKA 5:45am (Robin S) WAC 5:45am (Mike) 7:00am (Mike) TRIPLE CROWN PART 3 MAKE-UP 10:00-12:30pm (Jim) No 11:00am No 12:00pm | |
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01/11 | SPECIALTY/CROSS SWIM | WAC 5:45am (Kim) 11:00am (Jim) 12:00pm (Jim) | |
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01/12 | SPRINT/FINS | SOKA 5:45am (Robin S.) WAC 5:45am (Mike) 7:00am (Mike) 10:00am (Mike) 11:00am (Mike) 12:00pm (Jim)
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01/13 | NO PRACTICE | No pool space in Irvine. | |
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01/13 | Southern California Half Marathon & 5K Race | WOODBRIDGE NORTHLAKE $10 Discount for NOVA swimmers with code NOVA18. (Thanks REX!) | |
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