| Events for the week of October 06, 2019 |
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| 10/06 | Mission Viejo SCM Meet | | |
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| 10/06 | No Practice | Enter the MVN SCM Meet | |
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| 10/06 | WOWSA Open Water Festival | REDONDO BEACH, CA
1k, 5k, 10k options.
Use discount code: novamasters for $10 off entry. | |
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| 10/07 | MIDDLE DISTANCE | SOKA
5:45am (Robin S)
WAC
5:30am (Kim T
6:45am (Rachel)
10:45am (Kim T)
12:00pm (Rachel)
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| 10/08 | STROKE/IM | WAC
5:30am (Kim T)
6:45am (Rachel)
10:45am (Rachel)
12:00pm (Rachel)
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| 10/09 | DISTANCE | SOKA
5:45am (Robin S)
WAC
5:30am (Kim T)
6:45am (Fred)
10:45am (Rachel)
12:00pm (Rachel)
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| 10/10 | COACH'S CHOICE | WAC
5:30am (Kim T)
6:45am (Rachel)
10:45am (Rachel)
12:00pm (Rachel)
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| 10/11 | SPRINT/FINS | SOKA
5:45am (Robin S)
WAC
5:30am (Kim T)
6:45am (Rachel)
10:45am (Rachel)
12:00pm (Rachel)
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| 10/12 | SPMS Coaches Clinic | (Rachel) | |
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| 10/12 | INTENSIVE | NORTHWOOD HS
8:00am (Fred)
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| 10/12 | IRONMAN WORLD CHAMPS | KONA, HI
(Mike) Spectating.
Good luck to Nova members Brian Amende & Michelle Staffon who are racing~ | |
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| 10/12 | Strength Training For Cyclists & Runners | 9:30-11:30am
(Alex Nieto)
Program Startup & Testing
Functional Sports Performance
2004 McGaw, Irvine CA
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