Events for the week of October 11, 2009 |
|
10/11 | TECHNIQUE | WAC 8:30am (Mike/Jim)
| |
|
10/11 | Swimming 101 Class | WAC - 9am
(Great class for new Nova swimmers and interested people) RSVP required. | |
|
10/12 | MIDDLE DISTANCE | SOKA 5:45am (Kaitlin)
WAC 5:45am (Mike) 7:00am (Mike) 10:00am (Mike) 11:00am (Mike) 12:00pm (Max)
NHS No practice due to HS Water Polo | |
|
10/13 | COACHES CHOICE | WAC 5:45am (Max) 10:00am (Spiegel) 11:00am (Mike) 12:00pm (Jim)
NHS 7:00pm (Jenny) | |
|
10/13 | Backstroke 101 Class | WAC - 12pm (Mike)
Learn the mechanics and drills to swimming legal efficient and faster Backstroke. RSVP required. | |
|
10/14 | DISTANCE | SOKA 5:45am (Mike)
WAC 5:45am (Kim T.) 7:00am (Kim T.) 10:00am (Spiegel) 11:00am (Mike) 12:00pm (Mike)
NHS No evening practice due to HS Water Polo | |
|
10/15 | STROKE/IM | WAC 5:45am (Max) 10:00am (Mike) 11:00am (Mike) 12:00pm (Spiegel)
NHS 7:00pm (Kim T.) | |
|
10/15 | Breaststroke 101 Class | WAC - 12pm
Learn the basic mechanics and drills to swimming efficient, legal and faster Breaststroke. RSVP required. | |
|
10/16 | SPRINT/FINS | SOKA 5:45am (Dickie)
WAC 5:45am (Mike) 7:00am (Mike) 10:00am (Mike) 11:00am (Mike) 12:00pm (RJ)
NHS No practice due to HS Water Polo | |
|
10/17 | INTENSIVE | WAC Dive Pool
2 Practice time options due to limited space
7:00-8:00am (Dickie)
8:00-9:00am (Dickie)
| |
|