Events for the week of October 13, 2019 |
|
10/13 | TECHNIQUE | NORTHWOOD HS
8:00am (Rachel)
| |
|
10/14 | MIDDLE DISTANCE | SOKA 5:45am (Robin S) WAC 5:30am (Rachel) 6:45am (Rachel) 10:45am (Mike) 12:00pm (Mike)
| |
|
10/14 | Strength Training For Cyclists & Runners | 6:00-7:00pm (Mike)
Program Startup & Testing
Functional Sports Performance
2004 McGaw, Irvine CA
| |
|
10/15 | STROKE/IM | WAC 5:30am (Kim T) 6:45am (Rachel) 10:45am (Rachel) 12:00pm (Rachel)
| |
|
10/16 | DISTANCE | SOKA 5:45am (Robin S) WAC 5:30am (Mike) 6:45am (Mike) 10:45am (Mike) 12:00pm (Rachel)
| |
|
10/17 | COACH'S CHOICE | WAC 5:30am (Kim T) 6:45am (Kim T) 10:45am (Mike) 12:00pm (Mike)
| |
|
10/18 | SPRINT/FINS | SOKA 5:45am (Robin S) WAC 5:30am (Mike) 6:45am (Mike) 10:45am (Mike) 12:00pm (Rachel)
| |
|
10/19 | INTENSIVE | NORTHWOOD HS
8:00am (Rachel)
| |
|
10/19 | Coach Mike Gone | 10/19-21 | |
|