Events for the week of October 23, 2011 |
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10/23 | UCLA SCM Meet | No Technique practice. Join us at the team event swim meet. | |
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10/23 | Newport Beach Triathlon | Good beginners race held in NB Back Bay. | |
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10/24 | MIDDLE DISTANCE | SOKA 5:45am (Kim T) WAC 5:45am (Mike) 7:00am (Mike)
10:00am (Mike) 11:00am (Mike) 12:00pm (Jim) NHS No 7:00pm | |
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10/25 | TEST SET TUE | WAC 5:45am (Jim) 10:00am (Mike) 11:00am (Mike) 12:00pm (Jim) NHS 7:00pm (Kim T.) TEST SET
Timed 3000 (USMS Championships)
TEST SET
Distance - Timed 2000
Mid-Dist - 6 x 200 Free or IM @ 5:00
Sprint - 40 x 25 @ :40. 10 kick/10 swim x 2
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10/26 | DISTANCE | SOKA 5:45am (Kim T.) WAC 5:45am (Mike) 7:00am (Mike)
10:00am (Mike) 11:00am (Mike) 12:00pm (Jim) NHS 7:00pm (Jim)
Timed 3,000 USMS Championship Opportunity | |
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10/27 | COACHES CHOICE | WAC 5:45am (Jim) 10:00am (Kim T.) 11:00am (Mike) 12:00pm (Mike) NHS 7:00pm (Kim T.) | |
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10/28 | SPRINT/FINS | SOKA 5:45am (Kim T.) WAC 5:45am (Mike) 7:00am (Mike)
10:00am (Mike) 11:00am (Mike) 12:00pm (Jim) NHS 7:00pm (Nina) | |
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10/29 | INTENSIVE | WAC
7:30-9am (Jim)
Arrive at 7:30 am to help put in lane lines in Dive Pool
View Practice on this link | |
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