Events for the week of November 03, 2013 |
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11/03 | TECHNIQUE | WAC
8:00-9:30am (Dickie)
Remember TIME CHANGE!
Turn clocks back an hour or wait in the parking lot an hour | |
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11/03 | PILATES DRYLAND FOR SWIMMERS | 9:30am (Amanda K)
Immediately following the swim practice. Bring a yoga mat or large thick towel if you would like to participate. | |
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11/04 | MIDDLE DISTANCE | SOKA 5:45am (Kim T) WAC 5:45am (Mike) 7:00am (Mike)
10:00am (Mike) 11:00am (Mike) 12:00pm (Jim) NHS 7:00pm (Allan) | |
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11/05 | STROKE/IM | WAC 5:45am (Kim T.) 10:00am (Kim T.) 11:00am (Kim T.) 12:00pm (Mike) NHS No 7:00pm (Due to HS water polo game) | |
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11/05 | Special Practice w/ NBM | Newport Harbor HS 6:00-7:30pm (Jim) | |
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11/06 | DISTANCE | SOKA 5:45am (Kim T) WAC 5:45am (Mike) 7:00am (Mike) All Speeds
10:00am (Mike) 45:00+ 11:00am (Mike) 40-45:00 12:00pm (Jim) Sub 40:00 Postal 3k Done at 7am and 3 mid-day practices. TIMERS NEEDED! NHS 7:00pm (Rendy)
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11/06 | USMS Postal 3,000/6,000 Championship | Let's get enough people to do this to win the team title! Link above to details. Please plan to swim it and to count for someone else for one session. | |
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11/06 | 3,000/6,000 Split Sheet | Please print out and bring with you to the swim | |
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11/06 | 2012 results | | |
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11/07 | COACHES CHOICE | WAC 5:45am (Mike) 10:00am (Jim) 11:00am (Mike) 12:00pm (Mike) NHS 7:00pm (Allan) | |
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11/08 | SPRINT/FINS | SOKA 5:45am (Kim T) WAC 5:45am (Mike) 7:00am (Mike)
10:00am (Kim T) 11:00am (Kim T) 12:00pm (Jim)
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11/08 | Special Practice w/ NBM | Newport Harbor HS 6:00-7:30pm (Jim) | |
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11/09 | INTENSIVE | WAC
7:30-9:00am (Mike)
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