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Today: March 29, 2024

Events for the week of November 03, 2013

11/03TECHNIQUEWAC
8:00-9:30am (Dickie)
Remember TIME CHANGE!
Turn clocks back an hour or wait in the parking lot an hour

11/03PILATES DRYLAND FOR SWIMMERS9:30am (Amanda K)
Immediately following the swim practice.
Bring a yoga mat or large thick towel if you would like to participate.

11/04MIDDLE DISTANCESOKA
5:45am (Kim T)
WAC
5:45am (Mike)
7:00am (Mike)
10:00am (Mike)
11:00am (Mike)
12:00pm (Jim)
NHS
7:00pm (Allan)

11/05STROKE/IMWAC
5:45am (Kim T.)
10:00am (Kim T.)
11:00am (Kim T.)
12:00pm (Mike)
NHS
No 7:00pm
(Due to HS water polo game)

11/05Special Practice w/ NBMNewport Harbor HS
6:00-7:30pm (Jim)

11/06DISTANCESOKA
5:45am (Kim T)
WAC
5:45am (Mike)
7:00am (Mike) All Speeds
10:00am (Mike) 45:00+
11:00am (Mike) 40-45:00
12:00pm (Jim) Sub 40:00
Postal 3k Done at 7am and 3 mid-day practices. TIMERS NEEDED!
NHS
7:00pm (Rendy)

11/06USMS Postal 3,000/6,000 ChampionshipLet's get enough people to do this to win the team title! Link above to details. Please plan to swim it and to count for someone else for one session.

11/063,000/6,000 Split SheetPlease print out and bring with you to the swim

11/062012 results

11/07COACHES CHOICEWAC
5:45am (Mike)
10:00am (Jim)
11:00am (Mike)
12:00pm (Mike)
NHS
7:00pm (Allan)

11/08SPRINT/FINSSOKA
5:45am (Kim T)
WAC
5:45am (Mike)
7:00am (Mike)
10:00am (Kim T)
11:00am (Kim T)
12:00pm (Jim)

11/08Special Practice w/ NBMNewport Harbor HS
6:00-7:30pm (Jim)

11/09INTENSIVEWAC
7:30-9:00am (Mike)