| Events for the week of November 06, 2011 |
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| 11/06 | Mission Viejo SCM Meet | No Technique practice. Join us at the team event swim meet. | |
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| 11/07 | MIDDLE DISTANCE | SOKA
5:45am (Kim T)
WAC
5:45am (Mike)
7:00am (Mike)
10:00am (Mike)
11:00am (Mike)
12:00pm (Jim)
NHS
No 7:00pm | |
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| 11/08 | TEST SET TUE | WAC
5:45am (Jim)
10:00am (Mike)
11:00am (Mike)
12:00pm (Jim)
NHS
No 7:00pm (Water polo playoff game)
TEST SET
4 Rounds of 3 x 100:
3 FR, 3 BR, 3 BK, 3 Fly or IM. EZ 3 x 50 recovery on 1 min. between rounds. | |
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| 11/09 | DISTANCE | SOKA
5:45am (Kim T.)
WAC
5:45am (Mike)
7:00am (Mike)
10:00am (Mike)
11:00am (Mike)
12:00pm (Jim)
NHS
7:00pm (Jim)
Postal 3,000 Event offered at all Practices. Print and bring your split sheet | |
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| 11/10 | COACHES CHOICE | WAC
5:45am (Jim)
10:00am (Kim T.)
11:00am (Mike)
12:00pm (Mike)
NHS
7:00pm (Kim T.) | |
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| 11/11 | VETERAN'S DAY HOLIDAY
(Limited Schedule) | SOKA
5:45am (Kim T.)
No morning or Mid-day practices due to Veteran's Day Holiday
WAC
7:00pm (Nina)
Notice location change of evening practice to WAC | |
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| 11/12 | INTENSIVE | SOKA
7:30-9:30am (Mike)
3000 Postal Championships (2 heats. Swim 1, and count 1). Please print out a split sheet and bring it.
Different (Non-3,000 set) will be given to swimmers who ALREADY did it. | |
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| 11/12 | Coach Kim T. @ Nova AG Meet | | |
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