Events for the week of November 11, 2012 |
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11/11 | TECHNIQUE | NHS
8:30-10:00am (Mike)
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11/11 | Surf City Half Marathon Training | Run-Bike-Run following Technique practice from Northwood | |
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11/12 | VETERAN'S DAY HOLIDAY OBSERVED | LIMITED PRACTICE SCHEDULE SOKA 5:45am (Kim T) WAC 5:45-7:00am (Mike) No 7:00am
No 10:00am or 11am 12:00pm (Mike) NHS No 7:00pm | |
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11/13 | STROKE/IM | WAC 5:45am (Kim) 10:00am (Jim) 11:00am (Jim) 12:00pm (Mike) NHS 7:00pm (Kim T.)
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11/14 | DISTANCE | SOKA 5:45am (Kim T.) WAC 5:45am (Mike) 7:00am (Mike)
10:00-11:30am (Mike) 11:30-1:00pm (Jim) 2 longer mid-day practices NHS No 7:00pm practice CIF Boys Water Polo Semi Finals at WAC
Nova AG up at NHS
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11/14 | Postal 3,000 Championship | Try to bring someone to count or plan to swim one practice and count at one | |
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11/15 | Entries due for Postal 3,000/6,000 | | |
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11/15 | COACHES CHOICE | WAC 5:45am (Kim T.) 10:00am (Mike) 11:00am (Mike) 12:00pm (Jim) NHS 7:00pm (Ken L.) | |
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11/15 | Coach Mike Guest Speaker at OC Triathlon Club Meet | 6:30pm at RoadRunner Sports in Laguna Hills.
Off-Season Practice Ideas to race better in 2013 | |
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11/16 | SPRINT/FINS | SOKA 5:45am (Kim T.) WAC 5:45am (Mike) 7:00am (Mike)
10:00am (Mike) 11:00am (Mike) 12:00pm (Jim) Newport Harbor HS 6:00-7:30pm (Jim) Special Practice w/ Newport Beach Masters | |
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11/17 | CIF Boys Water Polo Finals at WAC | | |
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11/17 | INTENSIVE | SOKA
6:30-8:00am (Mike)
Water Polo Tournament at WAC | |
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11/17 | Kim T @ AG meet | | |
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11/17 | Surf City Half Marathon Training | 8:30am (Mike)
Aliso Woods Canyon | |
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