| Events for the week of November 18, 2012 |
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| 11/18 | San Diego SCM Meet | No Deck Entries allowed! Use link above to register | |
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| 11/18 | No Technique Practice | No pool space available due to meet at WAC | |
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| 11/19 | MIDDLE DISTANCE | SOKA
5:45am (Kim T)
WAC
5:45am (Nina)
7:00am (Nina)
10:00am (Jim)
11:00am (Jim)
12:00pm (Mike)
NHS
7:00pm (Alex N.) |  |
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| 11/20 | STROKE/IM | WAC
5:45am (Kim)
10:00am (Jim)
11:00am (Jim)
12:00pm (Mike)
NHS
7:00pm (Nina)
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| 11/21 | DISTANCE | SOKA
5:45am (Kim T.)
WAC
5:45am (Mike)
7:00am (Mike)
10:00-11:30am (Mike)
11:30-1:00pm (Jim)
2 longer mid-day practices
NHS
7:00pm (Kim T.)
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| 11/22 | Thanksgiving Holiday | SOKA
9:00-10:30am (Mike)
2 option practice:
1 - Triple Crown part 1.
50 Repeats on 1:40 - NO GEAR
2 - Menu Themed: "Workout before you Pig-out practice" | |
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| 11/23 | Irvine City Holiday | | |
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| 11/23 | SPECIAL HOLIDAY PRACTICE | SOKA
9:00-11:00am (Kim T.)
Nova Triple Crown Part 1
50 Repeats on 1:40 Interval
No gear allowed
Late swimmers not allowed.
Come prepared to do ENTIRE practice.
Bring hydration with electrolytes to prevent cramping | |
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| 11/24 | INTENSIVE | SOKA
6:30-8:00am (Mike)
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| 11/24 | Bike/Run Combo Prep for Surf City | 9:00am Quail Hill Trail Head Parking lot. (Close to the fire station)
1 Hr Bike + 45 min Run to follow | |
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