| Events for the week of November 17, 2019 |
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| 11/17 | INTENSIVE/TECHNIQUE | WAC (Dive Pool)
8:00am (Robin/Fred)
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| 11/18 | MIDDLE DISTANCE | SOKA
5:45am (Robin S)
WAC
5:30am (Mike)
6:45am (Mike)
10:45am (Mike)
12:00pm (Rachel)
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| 11/19 | STROKE/IM | WAC
5:30am (Kim T)
6:45am (Rachel)
10:45am (Rachel)
12:00pm (Rachel)
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| 11/20 | DISTANCE | SOKA
5:45am (Robin S)
WAC
5:30am (Mike)
6:45am (Mike)
10:45am (Mike)
12:00pm (Rachel)
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| 11/21 | COACH'S CHOICE | WAC
5:30am (Kim T)
6:45am (Mike)
10:45am (Mike)
12:00pm (Mike)
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| 11/22 | SPRINT/FINS | SOKA
5:45am (Robin S)
WAC
5:30am (Mike)
6:45am (Mike)
10:45am (Mike)
12:00pm (Rachel)
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| 11/23 | TECHNIQUE | WAC
8:00am (Fred)
EZ Day before Triple Crown Part 1
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