Events for the week of November 20, 2011 |
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11/20 | San Diego SCM Meet | | |
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11/20 | Ironman AZ | Several Nova athletes competing | |
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11/20 | TECHNIQUE | WAC
8:30 am (Mike) | |
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11/21 | MIDDLE DISTANCE | SOKA 5:45am (Kim T) WAC 5:45am (Mike) 7:00am (Mike)
10:00am (Jim) 11:00am (Jim) 12:00pm (Mike) NHS No 7:00pm | |
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11/22 | TEST SET TUE | WAC 5:45am (Kim T.) 10:00am (Jim) 11:00am (Jim) 12:00pm (Kim T.) NHS 7:00pm (Jim) TEST SET
Distance - Timed 2000
Mid-Dist - 6 x 200 Free or IM @ 5:00
Sprint - 40 x 25 @ :40. 10 kick/10 swim x 2
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11/23 | DISTANCE | SOKA 5:45am (Kim T.) WAC 5:45am (Mike) 7:00am (Mike)
10:00am (Jim) 11:00am (Jim) 12:00pm (Jim) NHS 7:00pm (Jim)
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11/24 | THANKSGIVING | SOKA
7:00-8:30am (Mike) | |
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11/25 | TRIPLE CROWN PART 1 | SOKA
12:00-2:00pm (Jim)
50 Repeats on 1:40 interval
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11/25 | Final Day to Enter Postal 3,000 online | | |
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11/26 | INTENSIVE | WAC (Dive Pool)
7:30-9am (Mike)
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