Nova Masters Main Site Practice & Events Calendar
Monthly Calendar This Week's Events
2010-2019
2009201020112012
2013201420152016
2017201820192020
Today: November 29, 2022

Events for the week of November 18, 2012

11/18San Diego SCM MeetNo Deck Entries allowed! Use link above to register

11/18No Technique PracticeNo pool space available due to meet at WAC

11/19MIDDLE DISTANCESOKA
5:45am (Kim T)
WAC
5:45am (Nina)
7:00am (Nina)
10:00am (Jim)
11:00am (Jim)
12:00pm (Mike)
NHS
7:00pm (Alex N.)

11/20STROKE/IMWAC
5:45am (Kim)
10:00am (Jim)
11:00am (Jim)
12:00pm (Mike)
NHS
7:00pm (Nina)

11/21DISTANCESOKA
5:45am (Kim T.)
WAC
5:45am (Mike)
7:00am (Mike)
10:00-11:30am (Mike)
11:30-1:00pm (Jim)
2 longer mid-day practices
NHS

7:00pm (Kim T.)

11/22Thanksgiving HolidaySOKA
9:00-10:30am (Mike)
2 option practice:
1 - Triple Crown part 1.
50 Repeats on 1:40 - NO GEAR
2 - Menu Themed: "Workout before you Pig-out practice"

11/23Irvine City Holiday

11/23SPECIAL HOLIDAY PRACTICESOKA
9:00-11:00am (Kim T.)
Nova Triple Crown Part 1
50 Repeats on 1:40 Interval
No gear allowed
Late swimmers not allowed.
Come prepared to do ENTIRE practice.
Bring hydration with electrolytes to prevent cramping

11/24INTENSIVESOKA
6:30-8:00am (Mike)

11/24Bike/Run Combo Prep for Surf City9:00am Quail Hill Trail Head Parking lot. (Close to the fire station) 1 Hr Bike + 45 min Run to follow