Events for the week of November 19, 2023 |
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11/19 | INTENSIVE/TECHNIQUE | WAC
8:00-9:15am (Robin) | |
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11/19 | Ron Johnson Invitational (SCM) | Coach Mike Attending | |
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11/19 | IRONMAN ARIZONA | Good Luck to Nova Masters Swimmers participating! | |
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11/20 | AM Practices | WAC
5:45-6:50am (8)(Robin)
6:50-8:00am (7) (Robin) | |
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11/20 | Mid-Day Practices | WAC
11:00-12:00pm(9)(Josh)
12:00-1:00pm (9) (Josh)
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11/21 | AM Practice | WAC
5:45-7:00am (9)(Robin)
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11/21 | Mid-Day Practice | WAC
11:00-12:00pm (9)(Josh)
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11/22 | AM Practices | WAC
5:45-6:50am (8)(Mike)
6:50-8:00am (7) (Mike) | |
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11/22 | Mid-Day Practices | WAC
12:00-1:00pm (9) (Mike)
Only 1 Mid-Day Practice! | |
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11/23 | THANKSGIVING DAY PRACTICE | WAC
6:30-8:00am (17) (Mike)
Thanksgiving Menu Practice
WORKOUT BEFORE YOU "PIG-OUT"
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11/24 | POST THANKSGIVING PRACTICE | WAC
6:30-8:00am (17) (Mike)
"Burn It off"
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11/25 | NO PRACTICE | Save Energy for Triple Crown Part 1 Tomorrow. | |
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11/25 | ENTRY DEADLINE FOR SPMS SCM CHAMPS | Meet is Dec 1-3 in Long Beach.
Final Day to enter. No late or deck entries.
Use link above to enter. | |
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