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Today: December 01, 2021

Events for the week of November 21, 2021

11/21TECHNIQUEWAC
6:45-8:00am (17)(Robin)
***Notice Location Update***

11/21SW Zone SCM Champs at ASU2 Day Zone Championship Meet in Tempe, AZ
Same weekend as IronMan AZ
Coach Mike to Attend

11/22AM PracticesWAC
5:45-6:45am (9)(Robin)
6:45-8:00am (9) (Robin)

11/22Mid-Day PracticesWAC
11:00-12:00pm(10)(Josh)
12:00-1:00pm(8)(Josh)

11/23AM PracticesWAC
5:45-6:45am (9)(Mike)
6:45-8:00am (9) (Mike)

11/23Mid-Day PracticesWAC
11:00-12:00pm(10)(Mike)
12:00-1:00pm(8)(Mike)

11/24TRIPLE Crown Part 1 - (SPECIAL PRACTICE)WAC
ONLY 1 SPECIAL Practice! 5:45-7:30am (17)(Mike)
TRIPLE CROWN PART 1
50 Repeats on 1:40 Interval
No Equipment Allowed

11/24Mid-Day SPECIAL Practice - Triple Crown Part 1WAC
ONLY 1 SPECIAL Practice! 11:30-1:00pm(10)(Mike)
TRIPLE CROWN PART 1
50 Repeats on 1:40 Interval
No Equipment Allowed

11/25ThanksgivingNo Pool Practice

11/25OC Seals - OWS & RunCrescent Bay, LB
Open Water Swim & Relays + option Run to follow.
"Workout before you Pig-Out"
RSVP Required at link above.

11/26Holiday PracticeWAC
8:00-9:15am (17) (Mike)

11/27INTENSIVENorthwood HS
7:45-9:00am (Mike)