Events for the week of December 01, 2013 |
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12/01 | TECHNIQUE | WAC
8:00-9:30am (Mike)
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12/01 | PILATES DRYLAND FOR SWIMMERS | 9:30am (Amanda K)
Immediately following the swim practice. Bring a yoga mat or large thick towel if you would like to participate. | |
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12/02 | MIDDLE DISTANCE | SOKA 5:45am (Kim T) WAC 5:45am (Mike) 7:00am (Mike)
10:00am (Mike) 11:00am (Mike) 12:00pm (Jim) NHS 7:00pm (Allan) | |
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12/03 | STROKE/IM | WAC 5:45am (Kim T.) 10:00am (Kim T.) 11:00am (Mike) 12:00pm (Mike) NHS 7:00pm (Allan) | |
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12/04 | DISTANCE | SOKA 5:45am (Kim T) WAC 5:45am (Mike) 7:00am (Mike)
10-11:30am (Mike) 11:30-1pm (Jim) 2 Longer Mid-Day Practices NHS 7:00pm (Rendy)
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12/05 | COACHES CHOICE | WAC 5:45am (Mike) 10:00am (Kim T) 11:00am (Jim) 12:00pm (Jim) NHS 7:00pm (Allan) | |
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12/06 | SPRINT/FINS | SOKA 5:45am (Kim T) WAC 5:45am (Mike) 7:00am (Mike)
10:00am (Kim T) 11:00am (Jim) 12:00pm (Jim)
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12/06 | SPMS SCM Championships - Commerce | | |
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12/06 | Video Highlights from SPMS SCM Meet | | |
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12/07 | INTENSIVE | NHS
10:00-11:30am (Allan)
Notice Late Start Time | |
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12/07 | SPMS SCM Championships - Commerce | | |
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12/07 | HITS Triathlon - Palm Springs | Ironman and Half Ironman Distances | |
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12/07 | Video Highlights from SPMS SCM Meet | | |
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