Events for the week of December 04, 2011 |
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12/04 | SPMS SCM Champs at Belmont Plaza | No pool practices | |
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12/05 | MIDDLE DISTANCE | SOKA 5:45am (Kim T) WAC 5:45am (Mike) 7:00am (Mike)
10:00am (Mike) 11:00am (Mike) 12:00pm (Jim) NHS No 7:00pm | |
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12/06 | "EASY" TUESDAY | WAC 5:45am (Jim) 10:00am (Mike) 11:00am (Mike) 12:00pm (Jim) NHS no practice. heater down. Water 73. Check Schedule for updates this week
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12/07 | DISTANCE | SOKA 5:45am (Kim T.) WAC 5:45-7:30am (Mike) Triple Crown Make Up
No 7am Practice
10:00-11:30am (Mike) 11:30-1pm (Jim) ONLY 2 Mid-Day Practices Today NHS No practice due to heater problems)
Triple Crown Part 1 Make-up at 5:45am, 10am, 11:30am at WAC, or 6:30pm at NHS.
50 Repeats on 1:40 Interval. No Gear allowed. Bring fluids.
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12/08 | COACHES CHOICE | WAC 5:45am (Jim) 10:00am (Kim T.) 11:00am (Mike) 12:00pm (Mike) NHS No practice due to heater problems. | |
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12/08 | RSVP for Nova Holiday Party | Party is Sunday 6-9pm.
Babysitting available for parents who need it.
Cost is $5 more at the door for those who don't RSVP.
Click title for link to details. | |
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12/09 | SPRINT/FINS | SOKA 5:45am (Kim T.) WAC 5:45am (Mike) 7:00am (Mike)
10:00am (Jim) 11:00am (Mike) 12:00pm (Mike) NHS No Evening Practice on Fri | |
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12/10 | INTENSIVE | SOKA
7:30-9:00am (Kim T.)
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