Events for the week of December 12, 2010 |
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12/12 | TECHNIQUE | WAC
7:30-9am (Jim) | |
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12/12 | Nova Masters Holiday Party | 6-9pm at Bacchus in Quail Hill.
RSVP Required. | |
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12/13 | MIDDLE DISTANCE | SOKA 5:45am (Kim T.) WAC 5:45am (Mike) 7:00am (Mike)
JSERRA 9:00am (Kim T.)
WAC
10:00am (Mike) 11:00am (Mike/Jim) 12:00pm (Jim) NHS 7:00pm (Jim) | |
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12/14 | COACHES CHOICE | WAC 5:45am (Dickie) JSERRA 9:00am (Kim T.) WAC 10:00am (Jim) 11:00am (Mike) 12:00pm (Mike) NHS 7:00pm (Kim T.) | |
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12/15 | Dickie gone till Jan 3 | | |
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12/15 | DISTANCE | SOKA 5:45am (Kim T.) WAC 5:45am (Jim) 7:00am (Jim)
JSERRA 9:00am (Kim T.)
WAC
10:00am (Jim) 11:00am (Jim) 12:00pm (Kim) NHS 7:00pm (Jim)
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12/16 | STROKE/IM | WAC 5:45am (Kim T.) JSERRA 9:00am (Mike) WAC 10:00am (Jim) 11:00am (Mike) 12:00pm (Mike) NHS 7:00pm (Kim T.) | |
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12/17 | SPRINT/FINS | SOKA 5:45am (Kim T.) WAC 5:45am (Mike) 7:00am (Mike)
JSERRA 9:00am (Kim T.)
WAC
10:00am (Mike) 11:00am (Mike) 12:00pm (Jim) NHS 6:30pm (Nina) | |
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12/18 | INTENSIVE | SOKA
9:15-11:30am (Mike)
Triple Crown Part 2
75 repeats on 1:30
***Notice LATER START and LOCATION
No equipment. No late start. Bring hydration. | |
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12/18 | Ironman World Championships on TV | 1:00-3:00pm on NBC | |
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