Events for the week of December 15, 2019 |
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12/15 | TRIPLE CROWN PART 2 | WAC
8:00-10:00am (Mike)
SPECIAL PRACTICE
75 Repeats on 1:30 Interval.
No late swimmers, no getting out early, no equipment or floatie pants allowed. | |
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12/16 | MIDDLE DISTANCE | SOKA 5:45am (Robin S) WAC 5:30am (Mike) 6:45am (Mike) 10:45am (Mike) 12:00pm (Rachel)
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12/17 | STROKE/IM | WAC 5:30am (Kim T) 6:45am (Rachel) 10:45am (Rachel) 12:00pm (Rachel)
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12/18 | DISTANCE | SOKA 5:45am (Robin S) WAC 5:30am (Mike) 6:45am (Mike) TRIPLE CROWN PART 2 10:45-1:00pm (Rachel) 75 x 1:30 Interval (Make-up) No late swimmers, no getting out early, no equipment or floatie pants allowed. | |
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12/19 | COACH'S CHOICE | WAC 5:30am (Kim T) 6:45am (Mike) 10:45am (Mike) 12:00pm (Mike)
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12/20 | SPRINT/FINS | SOKA 5:45am (Robin S) WAC 5:30am (Mike) 6:45am (Mike) 10:45am (Mike) 12:00pm (Rachel)
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12/21 | INTENSIVE | WAC
7:45-9:00am (Mike)
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