| Events for the week of July 21, 2013 |
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| 07/21 | INTENSIVE | SOKA
8:00-9:30am (Rendy) | |
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| 07/21 | San Clemente Ocean Festival | Beach Swim & Run Events
8:00am 5k
9:00am Swim-Run
12:00pm 1 Mile
2:00pm Run-Swim-Run
3:00pm Splash and Dash
Coach Mike to attend
| |
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| 07/22 | MIDDLE DISTANCE | SOKA
5:45am (Kim T.)
WAC
5:45am (Mike)
7:00am (Mike)
10:00am (Mike)
11:00am (Mike)
12:00pm (Jim)
NHS
7:00pm (Rendy) |  |
|
| 07/23 | TEST SET TUESDAY (LC) | WAC
5:45am (Kim T.)
10:00am (Kim T.)
11:00am (Mike)
12:00pm (Mike)
NHS
7:00pm (Mike) | |
|
| 07/24 | DISTANCE | SOKA
5:45am (Mike)
No practices at WAC
Special Event at WAC so no pool space
NHS
7:00pm (Rendy)
| |
|
| 07/25 | COACHES CHOICE | WAC
5:45am (Mike)
10:00am (Rendy)
11:00am (Rendy)
12:00pm (Jim)
NHS
7:00pm (Rendy) | |
|
| 07/26 | SPRINT/FINS | SOKA
5:45am (Rendy)
WAC
5:45am (Mike)
7:00am (Mike)
10:00am (Mike)
11:00am (Mike)
12:00pm (Jim)
NHS
No7pm practice. | |
|
| 07/26 | COVEATHLON SWIM/RUN | Crystal Cove
Reg 5:00-5:45pm
Race 6:30pm
Final Race & Awards BBQ | |
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| 07/27 | No Practice | No pool space available | |
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