| Events for the week of September 22, 2019 |
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| 09/22 | SW Zone Open Water Champs. 1 & 2 Miles | Lake Mission Viejo. (Mike)
9:00am 1 Mile
10:00am 2 Mile | |
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| 09/22 | No Practice | Do the Open Water event! | |
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| 09/23 | MIDDLE DISTANCE | SOKA
5:45am (Robin S)
WAC
5:30am (Mike)
6:45am (Mike)
10:45am (Mike)
12:00pm (Rachel)
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| 09/24 | STROKE/IM | WAC
5:30am (Mike)
6:45am (Kim)
10:45am (Rachel)
12:00pm (Rachel)
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| 09/25 | DISTANCE | SOKA
5:45am (Robin S)
WAC
5:30am (Mike)
6:45am (Mike)
10:45am (Mike)
12:00pm (Rachel)
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| 09/26 | COACH'S CHOICE | WAC
5:30am (Kim T)
6:45am (Rachel)
10:45am (Mike)
12:00pm (Mike)
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| 09/27 | SPRINT/FINS | SOKA
5:45am (Robin S)
WAC
5:30am (Mike)
6:45am (Mike)
10:45am (Mike)
12:00pm (Rachel)
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| 09/28 | INTENSIVE | WAC (Dive Pool)
8:00am (Fred)
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| 09/28 | Pacific Coast Sprint Triathlon | Newport Coast (Mike) | |
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